Ultra Trail Runner Brenda Bland
Jill and Chris met Brenda Bland in the Becoming Elli Facebook group and knew she should be on the podcast. Brenda Bland is an endurance athlete who has been running, hiking and biking most of her life...
13 Joulu 202248min
Nutrition Mechanic with Dina Griffin
In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Gri...
22 Marras 202253min
Fitness, Health and Mindset with Brian Keane
In episode 118, Jill and Chris talk with Brian Keane, an online personal trainer, nutritionist and best selling author. Over the past seven years, Brian has gone from working full time as a school tea...
8 Marras 202252min
You are the Expert of You with Traci Fisher
In episode 117 Jill and Chris talk with Traci Fisher, the Founder and Chief Creation Officer of The Wellness Coach, LLC. She is a certified Health and Wellness Coach, motivational speaker, corporate...
25 Loka 20221h 1min
Intermittent Fasting Insider with Ellen Britt
Jill and Chris talk with Dr. Ellen Britt, an intermittent fasting expert. Ellen is the co-founder and principal writer of The Intermittent Fasting Insider, a bimonthly newsletter that brings her audie...
11 Loka 202248min
Weight Loss after 50 with Lisa Swanson
In episode number 115, Chris and Jill speak with Lisa Swanson, a sought-after expert who helps women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns ...
27 Syys 20221h
Sharing Love of Tennis with Katie Orlando
In episode 114, Jill and Chris talk with Katie Orlando, a professional tennis player. Katie played college tennis at the University of Akron where she was All MAC Conference in 1993 and now is in the ...
13 Syys 202242min
Not Your Average Runner with Jill Angie
In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie. Jill Angie is the author of the book, Not Your Average Runner; Why You're Not Too Fat to Run and the S...
23 Elo 202241min
