Midlife Mastery with Linda Stephens
In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve conf...
11 Huhti 202354min
Eat and Flourish with Mary Beth Albright
In episode 127, Jill and Chris talk with Mary Beth Albright, the author of Eat & Flourish, How Food Supports Emotional Well Being. She is a food expert with broad experience, from food attorney to bei...
28 Maalis 202347min
Small Simple Changes with Hope Zvara
In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her si...
14 Maalis 202345min
Food Confidence with Danielle Omar
In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. A passio...
28 Helmi 20231h 8min
Champion Race Walker Yolanda Holder
In podcast episode 124, we talked with Champion Race Walker Yolanda Holder. We heard her interviewed on a podcast a few years ago and were so amazed by her that we've wanted to have her as a guest on ...
14 Helmi 20231h 4min
Necessary Nutrition with Robin Allen
Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrit...
24 Tammi 20231h 16min
Wellness through Movement with Shebah Carfagna
In episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience. Shebah is well known for her commitme...
10 Tammi 202356min
End of 2022 with Chris and Jill
In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year. We discussed a variety of topics including: Gluc...
27 Joulu 202246min
