A Year of Racing at 50 with Lauren Paulson
184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is als...
12 Elo 202544min
Hormones, Menopause, and More with Dr Marcia Harris
In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical e...
22 Heinä 202558min
Aging with Purpose and Passion with Beverley Glazer
In this inspiring episode of the Fit Strong Women Over 50 podcast, hosts Chris and Jill sit down with Beverley Glazer, seasoned psychotherapist, empowerment coach, and host of the Aging with Purpose a...
8 Heinä 202554min
Amino Acids, Protein, and Creatine with Liz Plosser
In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, a...
24 Kesä 202547min
Aging Playfully with Yvonne Marchese
In this vibrant and laughter-filled episode, we're joined by Yvonne Marchese—a true "Age Agitator" and host of the Late Bloomer Living Podcast. Yvonne is also the author of In Full Bloom: A Guide to A...
10 Kesä 20251h 1min
Changing Habits and Behaviors with Lisa Goldberg
In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master's degree in Clinical Nutrition from New York University. Lisa has been coach...
27 Touko 20251h 2min
Metabolic Health and CGMs with Dr Paul Kolodzik
Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight ...
12 Touko 202557min
Global Marathon Runner in her 70s with Mary Newell
Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as po...
22 Huhti 202546min
