Becoming Elli

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach.  With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-d...

8 Huhti 20251h 14min

In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best ...

25 Maalis 20251h

When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her!  Three years ago, she was not walking -- fast forward to the end of 2024 when sh...

11 Maalis 202558min

In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness.  Originally from Germany, Kerstin's journey began with a silver medal at the Junior Olympics...

25 Helmi 202555min

In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners fro...

11 Helmi 202524min

We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast. Karen Clark-Snitchler is a Music Director and Conduct...

27 Tammi 202556min

Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging p...

14 Tammi 202551min

In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following t...

24 Joulu 202445min