E9: Hindsight
When you look back and consider your fitness and health, what would you have done differently? If you’ve ever asked yourself that question what would you change? We discuss that very topic in this sho...
14 Elo 201932min
E8: The Unexpected, feat. T. Crawford
A very special guest was invited to this show. As you will hear in the introduction she is particularly special to my co-host Derrick Trotter. Her story is compelling in the sense that what she faced ...
5 Elo 201931min
E7: The Aftermath & Motivating Clients
What happened in the aftermath of Eric's injury as explained on the previous show? Also how did Derrick do in the days after returning from his Bahamas vacation? We then discuss the motivating factors...
5 Elo 201939min
E6: Eric and Derrick’s Vacations. What happened?
How did these vacation plans turn out? Derrick's plans were to the Bahamas. Eric's plans were to Jamaica. How did these plans turn out? They both had certain goals to accomplish by the time they hit t...
5 Elo 201931min
E5: Road Blocks/Scheduling Exercise
We speak about some of the interferences to exercising. What are some ways we get around these obstacles? If we schedule this time what days work well for us. We discuss these topics in an open and ca...
5 Elo 201933min
E4: Motivated to Exercise
We discuss how we get motivated to exercise. Listen to this candid conversation with my guest D. Bey. If you're over 40 this can be just what you need. As your host I'm not always motivated. What do I...
5 Elo 201929min
E3: Female Perspective “Why?”
This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to ...
5 Elo 201931min
E2: Continuing w/ The Why
This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to ...
5 Elo 201926min
