Beyond the Workout

For this show Coach E focuses on two things that you may need to change. One he definitely wants you to change. The first relates to your eating habit. Not in particularly what you eat but, how often....

30 Loka 202325min

This episode Coach E had to start with an apology because he's consistent with his fitness. He encourages all his clients to never skip their health routine whether it's exercise, nutrition or rest. W...

30 Loka 202324min

The word on the street is DON'T USE A SCALE! DON'T WEIGH YOURSELF! We get it. It can be depressing if the numbers don't decrease or worse the numbers increase. In this episode Coach E gives his though...

30 Loka 202314min

This show goes into the science behind what we need to do to train our brains through exercise. As a fitness coach I'm far from being a neuroscientist. But from the article I'm referencing,  I certain...

23 Elo 202335min

In this episode Coach E does another interview with one of his contemporaries C. Minor. In this show we discuss Charles' love of the infamous Stairmaster cardio machine. What Charles did to improve hi...

21 Elo 202336min

In this show Coach E wants you to get started now with your fitness. As he mentions during the show if you are over the age of 50 you bring many years of experience especially caring for others. You'v...

5 Touko 202324min

Coach E sits down with Lisa M and speaks about her busy life as a full time worker, caregiver, and mom. Lisa still wants to get her fitness routine more consistent to improve her mobility and strength...

12 Huhti 202339min

This show focuses on getting started the right way. Simple and basic is the plan. A building is built from the ground (foundation) up not from the roof down. What are some points Coach E. talk about? ...

12 Huhti 202331min