Beyond the Workout

In this episode, which is short, Coach E continues on nutrition. This one is close to his heart. It allows everyone to see nutrition in a simple way. It's all about meal timing. Eating just enough dur...

2 Joulu 202215min

This episode is a continuation of Episode 1. We are continuing down the Nutrition journey. In this episode Coach E speaks on nutrition not being a burden on your budget, taste and mentality. The commo...

8 Marras 202228min

In this episode I mention why I'm now doing BTW (Beyond the Workout) as seasons. Also the title of the sepisode is a no brainer yet what am I really saying? True health starts with what we eat but wha...

1 Marras 202227min

Fitness transformation is a journey taken by many. It's one that's an uphill battle for the majority. The start is usually exciting. The thought of being fit, healthy and strong is encouraging. The re...

3 Touko 202139min

Where are you now in your journey? The suggestions we gave from the first three shows focused on 1. Better Sleep 2. Healthy Snacking 3. Drinking Water. It's easy to hear what was said, yet harder to p...

5 Huhti 202126min

We just discuss the value of drinking 300 liters (100 ounces) of water per day. Are there benefits? Yep. Is it necessary for everyone? Nope. There are reasons it's suggested to drink that much. There ...

2 Maalis 202123min

What is healthy snacking? Reading the labels and making sure it's healthy for you. Make sure of the portion sizes. Dee mentions eating snacks that don't have labels. Great idea that produces healthy s...

1 Helmi 202130min

Last show of 2020 encouraged "flipping the script". Fitness tends to focus first on exercising, then diet. We suggested flipping that idea and put sleep first. This episode helps you consider how to m...

4 Tammi 202144min