Beyond the Workout

Coach E sits down with Lisa M and speaks about her busy life as a full time worker, caregiver, and mom. Lisa still wants to get her fitness routine more consistent to improve her mobility and strength...

12 Huhti 202339min

This show focuses on getting started the right way. Simple and basic is the plan. A building is built from the ground (foundation) up not from the roof down. What are some points Coach E. talk about? ...

12 Huhti 202331min

This show focus on what Coach Michelle and Coach E do to care for themselves Mentally, Physically and Emotionally. They tell exactly what they do to stay consistent with health. The tips are simple an...

7 Huhti 202336min

Coach E speaks with someone over 50 years old, that enjoys fitness and knows he needs it. But life's challenges can play a huge role making it difficult. In this episode he interviews Reggie Matthews....

29 Maalis 202329min

In this episode Coach E brings a real person facing real challenges towards health and fitness. What are his challenges? Can you relate? What tips for him are provided by Coach E? This show will answe...

13 Maalis 202332min

Wow, season 2 already. You'll hear why in a moment. But note what I offer here can work for anyone. I am speaking mainly to my contemporaries, the over 50 crowd. If you are over the age of 50, 60, 70 ...

1 Maalis 202320min

In this episode Coach E brings back a friend that had joined him on past BTW shows. The guest comes in not as a Fitness Trainer but as a client of one. We discuss his particular struggles with being h...

19 Joulu 202244min

In this episode, which is short, Coach E continues on nutrition. This one is close to his heart. It allows everyone to see nutrition in a simple way. It's all about meal timing. Eating just enough dur...

2 Joulu 202215min