E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics
Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic...
24 Syys 202431min
E59: Coach E’s Kitchen: A High-Protein Breakfast for Energy and Health
In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organi...
28 Elo 202420min
E58: Consistency is Key: Stay Motivated and Keep Moving Forward
In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult ...
19 Elo 202417min
E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life
In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach...
8 Heinä 202420min
E56: The Power of Positivity: Reggie’s Path to Health (Part 2)
In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experien...
10 Kesä 202437min
E55: Transform Your Routine: TUT and Tabata Explained
In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong...
27 Touko 202424min
E54: Every Minute Counts - "EMOM"
About this Episode: In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights o...
20 Touko 202426min
E53: Starting Simple: Building Fitness Habits After 50
In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginn...
30 Huhti 202422min
