E76: Joint Pain After 50 — Train Without Destroying Your Knees and Shoulders
Many people quit exercising after 50 because of joint pain.But in most cases, the real problem isn’t aging — it’s how the training program is structured.In this episode of Beyond the Workout, we talk ...
23 Maalis 25min
E75: Food vs Supplements After 50 — What Your Body Actually Needs
Walk into almost any pharmacy or supplement store today and you’ll see shelves filled with vitamins, powders, and capsules promising better health.But here’s the real question most people never ask:Ar...
16 Maalis 28min
E74: Why You Start Strong… And Then Fade After 50
Most adults over 50 don’t quit their fitness plan in the first week.They quit when life pushes back.Work stress increases.Travel interrupts routines.Energy drops.And the plan you started with simply w...
9 Maalis 27min
E73: Why Your Workouts Aren’t Working After 50 (And What Actually Does)
If you’re over 50 and working out consistently… but nothing is changing, this episode is for you.You’re not lazy. You’re not broken. And it’s not just your age.In this episode of Beyond the Workout, C...
2 Maalis 29min
E72: Wear It Well: Tech and Style Beyond the Workout
Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover ...
20 Elo 202527min
E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today
In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us o...
6 Elo 202527min
E70-Eating 6 Small Meals: Game Changer or Waste of Time?
You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens w...
29 Huhti 202523min
E69: Improve Balance and Stability at Any Age
Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your ba...
29 Tammi 202515min
