E73: Why Your Workouts Aren’t Working After 50 (And What Actually Does)
If you’re over 50 and working out consistently… but nothing is changing, this episode is for you.You’re not lazy. You’re not broken. And it’s not just your age.In this episode of Beyond the Workout, C...
2 Maalis 29min
E72: Wear It Well: Tech and Style Beyond the Workout
Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover ...
20 Elo 202527min
E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today
In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us o...
6 Elo 202527min
E70-Eating 6 Small Meals: Game Changer or Waste of Time?
You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens w...
29 Huhti 202523min
E69: Improve Balance and Stability at Any Age
Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your ba...
29 Tammi 202515min
Guilt-Free Indulgence: How to Make Healthy No-Churn Chocolate Hazelnut Ice Cream (E-68)
Episode Summary: Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout, Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Crea...
16 Joulu 202419min
E67: Navigating Nutrition While Traveling: Stay On Track Anywhere
Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routi...
27 Marras 202418min
E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time
Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a ...
27 Marras 202415min
