148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP
Welcome to episode 148 of the Bodybuilding Down Under Podcast! In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and di...
18 Maalis 20251h 2min
147: THE REAL REASON YOU CAN'T GET SHREDDED
Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive i...
11 Maalis 202551min
146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS
Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Pe...
4 Maalis 202544min
145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION?
Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition p...
25 Helmi 202553min
144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY
Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, ...
18 Helmi 202548min
143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION)
Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tu...
11 Helmi 202535min
142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH
Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenie...
4 Helmi 202551min
141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS
Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our t...
28 Tammi 202556min
