Why OCD Recovery is Spectral
If you've been using ERP or the Triple-A Response and still feel stuck, this episode explains why. Matt Codde, LCSW breaks down one of the most misunderstood concepts in OCD and anxiety recovery: the ...
19 Touko 10min
Why OCD and Anxiety Help Feels Impossible — And What Actually Works
Most people struggling with OCD and anxiety have tried everything: reading, therapy, tools, strategies — and still feel stuck. In this episode, Matt Codde, LCSW walks through the real reason recovery ...
12 Touko 11min
False Memory OCD: Why You Can’t Stop Replaying the Past
If you struggle with false memory OCD or real event OCD, you know how exhausting it feels to replay the past over and over trying to find certainty. In this episode, Matt Codde, LCSW explains why OCD ...
7 Touko 9min
OCD Made You Feel Nothing? Here’s How to Feel Alive Again
If OCD or anxiety has left you feeling empty, hopeless, or like the joy has been completely stripped from your life — you're not broken. In this episode, Matt Codde, LCSW breaks down exactly why OCD a...
5 Touko 12min
Why Your OCD Isn't Getting Better: 5 Hidden Mental Compulsions Sabotaging Your Recovery
Most people with OCD focus on the visible rituals — washing, checking, or avoiding. But the compulsions that most often keep the loop alive are invisible: they happen entirely inside your head. In thi...
30 Huhti 16min
Pure O OCD Is a Myth: The Truth About Intrusive Thoughts and Mental Compulsions
If you've been dealing with relentless intrusive thoughts — about harm, sexuality, religion, or relationships — and every attempt to fight them has made things worse, this episode is for you. Pure OCD...
28 Huhti 24min
From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro
A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked.If you've been struggling with OCD for years — trying therapy, reading books, understanding everything...
21 Huhti 39min
How Long Does OCD Recovery Take? An Honest Answer
One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect....
16 Huhti 9min
