ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece
ERP for OCD & Anxiety | Why Hierarchies Alone Don’t Break the LoopERP (Exposure and Response Prevention) is often called the “gold standard” for OCD and anxiety treatment. But if you’ve tried ERP and ...
31 Maalis 26min
How to Stop Rumination: Why Overthinking Won’t Fix Anxiety (Do This Instead)
If you’re stuck in your head, constantly overthinking, replaying thoughts, or trying to “figure it out”… this episode will show you how to stop rumination the right way.Rumination isn’t just thinking—...
26 Maalis 12min
Rumination: Why You Can’t Stop Thinking (And How to Break the Loop)
If you feel stuck overthinking, replaying thoughts, or trying to “figure things out,” this Rumination Episode will change how you understand it completely.In this episode, we break down what ruminatio...
24 Maalis 23min
Harm OCD Isn’t a Disease — Here’s What’s Really Happening
If you’re struggling with harmful intrusive thoughts, this episode will change how you understand everything. Harm OCD isn’t a disease — it’s a self-reinforcing loop driven by fear, thoughts, and comp...
19 Maalis 8min
Harm OCD – Harmful Intrusive Thoughts & Why Fighting Them Makes It Worse
Harm OCD and harmful intrusive thoughts can feel terrifying — especially when your mind produces violent or disturbing thoughts that feel completely against who you are.In this episode of The Restored...
17 Maalis 25min
Why Consciousness Needs To Be Integrated in Mental Health (The Missing Piece in Recovery)
In this episode, we explore why consciousness needs to be integrated in mental health and why understanding awareness itself may be essential for lasting recovery from OCD, anxiety, panic attacks, and...
11 Maalis 21min
Some Thoughts on Medication and Anxiety – When Medication Helps (and When It Doesn’t)
In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares some thoughts on medication and anxiety, including the role of SSRIs, benzodiazepines, placebo research, and how ...
9 Maalis 18min
What Causes OCD & Anxiety? The Real Root Most People Miss
Many people struggling with OCD and anxiety spend years searching for the root cause. Is it genetics, brain chemistry, past trauma, or something deeper?In this episode, we explore what causes OCD & an...
5 Maalis 20min
