All Things Kegs & Kilos
10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday e...
22 Loka 202533min
Nobody Get Offended
10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking a...
16 Loka 202529min
What A Year...
10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go...
8 Loka 202529min
Mental Health Check-In
9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic r...
10 Syys 202528min
Good Days Matter...
9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, ...
3 Syys 202519min
To Brawl Or Not To Brawl?
8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but ...
27 Elo 202530min
It's Good To Be Back
8/13/2025 The guys are back from their week long vacation and we're excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline ...
13 Elo 202529min
Accountability Matters
7/30/2025 Starts off with an incredibly interesting question from Coach Jake which the leads the guys down the road with about 10-15 minutes of conversing on the topic. Good chat. We then move right i...
31 Heinä 202533min
