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7/23/25 We meet again...on today's episode we talk over how awesome this training week has been for not only ourselves, but for the gym in its entirety and we go over how great it has been at the Free...

23 Heinä 202533min

7/16/2025 We finally have an episode again LOL I know its only been one week away from the podcast even though it was recorded (I promise) but its good to be back and successfully able to upload this ...

16 Heinä 202531min

7/2/2025 What an awesome debate we had today on the topic of: Do you think someone would cancel their phone, and phone plan or their gym membership first...for us it was a pretty simple debate! Hope y...

2 Heinä 202528min

6/25/2025 The guys breakdown this past weekend over in Daytona, FL at the Atlantic Coast Classic which has the largest number of athletes in an 'open" division competition in the state of Florida. We ...

25 Kesä 202537min

Music by: Bob Marley - "Stir It Up"

16 Kesä 202523min

6/11/2025 What a great flowing episode of the podcast today starting with assessment of the workout from Monday and Tuesday, and then going directly into talking about the big announcement that Coach ...

11 Kesä 202532min

6/4/2025 Episode was jam packed at the beginning talking about schedule leading up to ACC, both for athletes who are practicing and competing, but also how the gym will be operating that weekend (clos...

4 Kesä 202531min

5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away fr...

28 Touko 202528min