09: Whatever you do, don’t just start!!
If you’ve ever started a new fitness practice, diet program, or any other health and fitness initiative... you’ve likely made the mistake of just starting, when you should have done TWO OTHER THINGS f...
5 Marras 202012min
08: Training or nutrition, what matter most?!
It’s likely you’ve heard that when it comes to getting leaner and toning up, it’s 80% nutrition—or wait, was it mindset?! But... then training... ahhh! 🤬 On this episode of The Beyond Strength Show,...
30 Loka 202029min
07: A Simple Exercise for Prioritizing Yourself
Do you start each week with the best of intentions for getting to the gym and eating well, only to have one thing after another pop up and derail all hopes of ever prioritizing yourself? “Maybe next ...
27 Loka 202020min
06: How are you voting? 🗳
Everyone told me not to do this one... but with it being an election year and all, I feel like I need to use our platform for the greater good. 😬 Claim your free week of customized fitness coaching ...
6 Elo 202033min
05: Your STUPID questions answered 😊
Ever heard the saying “The only stupid question is the one you don’t ask.”? Well that’s a stupid saying and we couldn’t disagree more... and today we’re answering your STUPID questions. 😊 Claim your...
23 Heinä 20209min
04: 3 Fast, Easy, & Cheap Ways to Measure Body Progress from Home
Have you ever quit on an attempt to transform your body because you weren’t sure it was working? You’re not alone... It’s said that the definition of insanity is doing the same thing over and over and...
29 Kesä 202015min
03: Stop Saying “I’ll try”!!
Do you have a goal that you’re “trying” to accomplish. Stop trying and do THIS instead.
23 Kesä 202011min
02: How to Get Off the Diet Rollercoaster FOREVER (even if you’ve tried every diet in the world)
In this episode of the Beyond Strength Show Chris talks about the highs and lows of coaching hundreds of people on nutrition over the years. You’ll discover in 40-some minutes what’s taken him more th...
21 Kesä 202043min
