New Year's Eve Meditation - Planting Seeds for Highest & Best in the New Year
What better way to bid adieu to the old year and ring in the new year than to sit with our thoughts and lay down some intentions for 2024. I'm not talking about losing 20 pounds or exercising 3 times ...
31 Joulu 202314min
Meditation to work with perfectionism and self-criticism
Today's intention was submitted by a participant, and furthers our practices from the last few weeks, whereby we explore the irrational pressures we place our ourselves to be perfect in order to be ha...
31 Joulu 202314min
Releasing Christmas Stress Meditation
Greetings folks! Sorry about the first portion of this meditation; I was muted and didn't realize. I've trimmed the muted part of our mindfulness body scan, but won't have time to re-record it today, ...
17 Joulu 202314min
Developing equanimity - how to nurture our ability to accept what we can't control
We continue our exploration of heart-mind-body congruence with a meditation today on developing equanimity - that is, accepting what-is. This is not natural for humans, and it is pretty hard for some ...
10 Joulu 202319min
Continuing our exploration of Mind-Heart-Body Congruence
In our meditation today, we continue our exploration of heart mind body congruence, whereby we are working to align our thoughts, feelings and how the body physically feels regarding stressors. Our fi...
3 Joulu 202312min
Responding to Chronic Flight-Fight Responses to Situations
In this meditation, we explore via breath and body scan as well as visualization the incongruency of mind-heart-body, where we think we're calm until something sets us off and then we're overwhelmed w...
26 Marras 202313min
Being available to ourselves - acceptance meditation
Greetings and welcome back after our holiday last week, where I was busy with Remembrance Day tributes. Today, our short practice centres on being available to ourselves emotionally and physically dur...
19 Marras 20239min
Loving Kindness Meditation for Self & Other
In today's meditation, we explore directing loving kindness toward ourselves, and also toward others. This topic was inspired by a class member's submission regarding how to handle anger and a sense o...
5 Marras 202312min
