Calgary Mindfulness Weekly Meditation

In this practice, we use the breath and body as focus anchors to explore the importance of respecting, honoring and accepting ourselves in order to offer the highest and best to ourselves and others. ...

22 Loka 202315min

In this episode, I respond to a listener question. The listener was struggling with the fact that despite therapy, meditating and many other modalities of self-care, he was still feeling at the whim o...

22 Loka 202312min

For Canadians, Happy Thanksgiving weekend! Always an excellent time for a gratitude meditation. In today's community meditation, I discuss some questions submitted to me this past week about anxiety. ...

8 Loka 202320min

In today's practice, I respond to a couple questions received from participants about what type of meditation is best, and how to use meditation to get more done. What exactly is it that we need to ge...

1 Loka 202320min

Greetings! This is our final outdoor meditation at Lake Midnapore, since I believe it will be raining this coming Sunday. Today's practice focuses on traditional mindfulness anchors, and relaxation as...

26 Syys 20239min

Today, we begin our practice with a basic mindfulness meditation and move into a community loving kindness practice. Recorded at Lake Midnapore in Calgary on September 17, 2023. Enjoy!

18 Syys 202312min

Welcome back to our new season of mindfulness meditations. Covering the basics of mindfulness today to help you get to know the basic anchors of breath, body and sound. Recorded Sunday September 10, 2...

17 Syys 20239min

In this meditation, we connect the strong, flexible posture for meditation and the breath (whether we're sitting, standing, lying down) to the image of a mountain, which is immense and stable, yet yie...

8 Elo 202313min