Breath meditation with goal of balance within and without
Today we use the breath as an anchor to connect to the spiritual strengths of clarity, wisdom, respectfulness, peacefulness, loving-kindness, generosity, and ease, and to release those attributes whic...
8 Elo 202314min
Easter meditation on love and forgiveness
The Easter promise that love and forgiveness overcome the worst evil and even death is the focus of our practice today. In this Easter meditation using thoughts as an anchor, we explore where we are s...
8 Elo 20239min
Connecting Self to Others - a group meditation
Today's episode, interrupted with tech trouble and my cat, is a visualization meditation to connect ourselves to the wider community. Often we feel isolated, and a short meditation to remind ourselves...
8 Elo 202310min
Visualizing Successful Conflict Management - Meditation
Today, we explore visualization, an important meditation anchor to reduce performance anxiety symptoms, and of course for successful conflict management. We call to mind a stressful situation and ment...
8 Elo 202312min
Body Image Meditation: Recognizing Self-Hatred and Replacing with Self-Acceptance
In today's meditation, we explore a body image meditation, releasing false expectations of perfection and completeness and reminding ourselves of our true identity as givers & receivers of love and fo...
8 Elo 202311min
Spring Meditation - Visualizing Renewal, Release and Flow in Our Lives & Relationships
Originally broadcast May 7, 2023 by Calgary Mindfulness. In this meditation, we use the metaphor of spring (happening now in the northern hemisphere) to connect to renewal and hope from the inside. So...
8 Elo 202314min
Mother's Day Meditation
Originally broadcast May 14, 2023 by Calgary Mindfulness. Mother's Day can be very joyful when we have many positive experiences of mothering in our lives, from both family and community, or it can be...
6 Elo 202313min
Body scan meditation
Originally broadcast on May 28, 2023 and video available on YouTube. CalgaryMindfulness.ca. Join today's weekly practice for a body scan where we explore compassion and kindness for our own bodies as ...
6 Elo 202312min
