Breath Meditation - Mantra of Strength
Greetings! In today's meditation we explore the breath anchor, attaching a strength mantra to the inhalation. To join our practice live, please email me at CalgaryMindfulness@gmail.com. Thanks! Rosann...
24 Marras 202411min
Post-Election Blues or Happy Rage? Mindfulness Meditation to Choose Highest & Best
Greetings! We received many emails about election worry, and this past week, either election blues for people who worry about continued hate and fear mongering, and also a sort happy rage and relief f...
11 Marras 202413min
Loving Kindness Meditation for Strangers: Antidote to American Election Mania
Greetings! This meditation was motivated by some listener & viewer questions regarding how to handle the increasing level of fear and anxiety that is arising as the American election nears, next week ...
3 Marras 202412min
Mindfulness Mix of Anchors - Body, Breath, Sound, Gratitude
Greetings! Today we review a mix of the anchors we have reviewed so far in this season--the mindful body, the breath, sound, gratitude, and the body scan. We mix these anchors fluidly during today's p...
28 Loka 202413min
Appreciation Meditation - Gratitude as an Anchor
Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our frie...
20 Loka 202411min
Mindfulness of the Body - The Body Scan- Anchor 3
Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca. In ...
20 Loka 202418min
Mindfulness of the Breath
Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the...
29 Syys 202416min
Welcome Back! Season 7 Begins Today. Introduction to Mindfulness Meditation
Greetings everyone! Welcome to the weekly podcast of Calgary Mindfulness, released each Sunday morning. This is a 15 minute weekly meditation intended to introduce and support new meditators or experi...
22 Syys 202416min
