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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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How to Stop a Panic Attack - A 10-Minute Guided Reset

When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly...

1 Kesä 12min

3 AM Cortisol Spike? A Vagus Nerve Reset for Night Anxiety

Do you find yourself wide awake at 3 AM with a racing mind and a pounding heart? You aren't just "awake"; you are likely experiencing a biological cortisol spike. In this episode of Calming Anxiety, w...

31 Touko 10min

The Stoic Morning — Ancient Greek Wisdom for a Calmer Day

Stoic Morning Meditation — Ancient Wisdom for Anxiety Relief | Calm Your Mind | Guided Meditation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🧠 ABOUT THIS EPISODEWhat if the most powerful thing you could do for you...

30 Touko 10min

Panic Attack Help - What Your Body Is Doing and How to Stop It

If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift ...

29 Touko 12min

Burnout Recovery 10 Minute Nervous System Reset for Inner Peace

Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has forgotten how to find felt safety. In this 1...

28 Touko 10min

Raising Positivity - Anchore Your Day - 10 Minute Guided Meditation

Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't ab...

27 Touko 10min

Anxiety Exhaustion Relief — A Guided Meditation for When Anxiety Has Drained You

If you’ve felt bone-tired today—not from physical labor, but from the sheer weight of what you’ve been feeling—this session is for you. The fatigue created by anxiety is a real, physiological state, o...

26 Touko 10min

A little request

Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Support the GoFundMe Campaign: Celebrate Martin & Suppor...

25 Touko 3min