Stop a Panic Attack Fast 10 Minute Guided Meditation for Immediate Relief & Anxiety Control
If you feel like you’re losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or you’re in the middle of a wave of overwhelming...
5 Maalis 10min
Morning Anxiety Relief : The 5-Minute Grounding Routine for Dread
If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you. That heavy, racing feeling in your chest the moment you open your eyes is a co...
4 Maalis 4min
Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body
If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down t...
3 Maalis 10min
Panic Attack Help : Calm Your Nervous System Fast (10 Minute Guided Meditation)
If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett gu...
2 Maalis 10min
NSDR Protocol for Anxiety Relief 10 Minute Non-Sleep Deep Rest (Yoga Nidra for Stress & Neuroplasticity)
Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from ...
2 Maalis 10min
The Gentle Reset Releasing Mental Tension and Nervous System Fatigue
Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your bod...
1 Maalis 10min
Calm Your Racing Mind A 10-Minute Guided Meditation for Anxiety Relief and Nervous System Regulation
Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for a...
1 Maalis 10min
Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the Mind
Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the MindIf you’re feeling the "end of the month" heaviness or the pressure to maintain an unsustainable pace, this session is your p...
28 Helmi 10min
