Affirmations for Inner Peace A Guided Meditation to Overcome Burnout
Are you feeling physically and mentally exhausted by the weight of the world? Join clinical hypnotherapist Martin Hewlett for this specialized 10-minute guided meditation designed to help you overcome...
27 Helmi 10min
Somatic Healing for Burnout A 10-Minute February Reset
10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specific moment where New Year energy ...
26 Helmi 10min
Stop Overthinking : A 10-Minute Nervous System Reset for High-Functioning Anxiety
Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinic...
25 Helmi 10min
The 2026 Nervous System Reset Release the Noise & Reclaim Your Center
Stop the digital spiral and signal safety to your body in just 10 minutes.Are you carrying the weight of the world on your shoulders? In an era of constant information overload, the "noise" isn't just...
24 Helmi 10min
10-Minute Vagus Nerve Reset Quiet the Racing Mind & Reclaim Your Calm
Struggling with a racing mind or physical tension that just won’t quit? In today’s episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through a powerful 10-minute somatic re...
23 Helmi 10min
Calming Anxiety: 10 Minute Mindful Reset for Stress Relief and Inner Clarity
Feeling overwhelmed by the noise of the world? Join Martin for a powerful 10-minute guided meditation designed to help you lower the volume on external stress and return to your "factory settings" of ...
22 Helmi 10min
The Nervous System Defrag: Somatic Calm for the 2026 Sun Year
Stop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous System Defrag" designed specifically for the high-intens...
21 Helmi 10min
Daily Meditation for Anxiety: A Gentle Reset to Regulate Your Nervous System and Stop Overthinking (2026 Morning Routine)
Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system rese...
20 Helmi 10min
