Level Up!!!
This episode was brought on by an instagram video that was forwarded to Noah by his co workers. Both Noah and Kye have very strong opinions on how the health and wellness world has laid out the educ...
30 Joulu 202224min
Nutrition Rabbit Hole
So this episode, Kye has many thoughts that have kept him up at night and wanted to get all of it out Noah has some more knowledge in the area but even the experts in the field are still not 100% sur...
16 Joulu 202240min
Heart Stuff
Today we get into the heart, and what we normally hear about heart disease and all the other things that go along with that. But we are hoping to change your mind about the heart and hope that it bri...
9 Joulu 202221min
Cultivating Curiousity
In this episode we dive deep into real life situations and how things can get a little dicey when we have advice from Tik Tok and Instagram Reels. We discuss that taking a more curious stance on the...
2 Joulu 202239min
Is it an obesity epidemic or lack of muscle epidemic?
In this episode, we go into a IG Reel where they lay out a new paridigm of muscle centric medicine When you start to shift your perspective of trying to "lose" weight to "gaining" muscle, things sta...
4 Marras 202243min
Is "stretching" really the answer?
In this episode, we have another IG Reel for you and it is about stretching While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies ha...
29 Loka 202234min
Active Listening
We get back to the Reels and this one was a good one! Do you actively listen to someone that has a problem or do you immediately go into solving their problem and GIVE them advice?
21 Loka 202222min
How do you stay motivated?
An extension of last weeks podcast. We are curious, what motivated you? Is it in you or outside of you?
14 Loka 202237min
