Noahs Vulnerable
Noah has been getting back into Crossfit but this time has been for a different reason
8 Loka 202243min
Metabolism Part 2
When we think about metabolism in a different way, we can start to make some great changes towards our own health and wellbeing In this episode, we dive deeper into what kind of changes we have seen...
30 Syys 202214min
Metabolism Part 1
What are some of the things you heard about Metabolism? We want to show you that Basal Metabolic Rate (BMR) is a little bit of a better marker to help you on your health and fitness journey Some r...
23 Syys 202230min
Thought provoking conversation part 2
Hopefully we have clarified our stance and brought some value to you guys. We would love to hear your thoughts on the struggle that is prevalent in our environment these days
16 Syys 202218min
Thought Provoking Conversation
We started off with a talk about information overload with nutrition, then we get a little lost in the weeds. But! We have a follow up episode to help bring some clarity. So be on the lookout for next...
9 Syys 202235min
Kye's Rant
Kye went on a trip to Portland for some counterstrain and of course we had to talk about it and discuss the process of getting better movement and getting people out of pain
2 Syys 202225min
Setting better parameters around healing
We have mixed feelings about the word "healing" More specifically how people are using that word as a cop out or crutch.
26 Elo 202218min
Normalizing Load Tolerance
In this episode, Noah and Kye have a few things to say about mobility and flexibility when it comes to exercise as well as mental health We bring you a reel from Dr. Aaron Kubal, where he talks abou...
19 Elo 202231min
