66: Supermarket Food Traps
This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.
2 Helmi 33min
65: What do I eat to stay in shape?
This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself
26 Tammi 33min
64: Mastering your 2026 Calorie Deficit
Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the ...
18 Tammi 34min
63: Ger Prendergast - "I ran a marathon in Antartica"
This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10...
24 Syys 20251h 5min
62: Trust the process!
This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
16 Syys 202532min
61: 4 hacks to make a busy life, easier !
If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
10 Syys 202533min
60: What is the perfect Body Weight ?
This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, ...
26 Elo 202531min
59: How to plan your diet for the rest of 2025
When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
19 Elo 202533min
