62: Trust the process!
This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
16 Syys 202532min
61: 4 hacks to make a busy life, easier !
If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
10 Syys 202533min
60: What is the perfect Body Weight ?
This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, ...
26 Elo 202531min
59: How to plan your diet for the rest of 2025
When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
19 Elo 202533min
58: How to eat out when in a Calorie Deficit
This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social cale...
12 Elo 202534min
57: The Pep Talk you needed
This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.
5 Elo 202553min
56: Answering your questions
gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram
22 Heinä 202542min
55: Best smart watch for exercise?
This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness watches on the market and which one is my favouri...
14 Heinä 202534min
