42: Stop Over Thinking Everything
Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at work when it comes to your fat loss goals, or are y...
23 Heinä 202437min
41: I have ADHD
I discussed my recent ADHD Diagnosis and also discussed whats wrong with BMI calculators!
10 Heinä 202445min
40: How David Gorman overcame drug addiction
Listen to Davids story on how he overcame a 5 year battle with cocaine addiction. Davids mental resilience is admirable, there is always hope if you believe in it! I hope people find something in thi...
26 Kesä 202436min
39: Getting back on Track after a Holiday
I discuss How I got back on track after my holiday to POrtugal, How I stayed mindful with food and alcohol while abroad, and also my weight increasing and how ive dealt with that...
19 Kesä 202440min
38: How to combat cravings
Everyone gets them! But you can limit them. So Why do we get them? And How to combat them? It's all covered in this episode.
3 Kesä 202444min
37: Ciara Rossi - Why routine is important
Ciara Rossi was my guest on this weeks episode and we spoke about her recent photoshoot prep and what it was like stepping on stage for the first time - the highs and lows. Also, how she manages to st...
23 Touko 202451min
36: Photoshoot prep Q&A
I answered the most commonly asked questions about my journey on this prep. I cant believe its come and gone already! What an experience.
19 Touko 202436min
35: How long until I see results?
I get asked this all the time! How long is a piece of string? Every individual is unique as well as their lifestyle, goals etc. Heres what my advice is on this topic...
13 Touko 202434min
