46: My Mini Cut Explained
I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and...
11 Syys 202438min
45: Therapy and Bingo Wings
In this episode I discussed why I started going to therapy, and how do you tone your arms!
17 Elo 202432min
44: Davy Nutrition - Fuelling for your goal
@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corpora...
9 Elo 202458min
43: What is intuitive eating?
In this episode I cover, why I'm stepping away from tracking food and weighing myself, and why I'm giving "Intuitive eating" a try!
3 Elo 202432min
42: Stop Over Thinking Everything
Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at work when it comes to your fat loss goals, or are y...
23 Heinä 202437min
41: I have ADHD
I discussed my recent ADHD Diagnosis and also discussed whats wrong with BMI calculators!
10 Heinä 202445min
40: How David Gorman overcame drug addiction
Listen to Davids story on how he overcame a 5 year battle with cocaine addiction. Davids mental resilience is admirable, there is always hope if you believe in it! I hope people find something in thi...
26 Kesä 202436min
39: Getting back on Track after a Holiday
I discuss How I got back on track after my holiday to POrtugal, How I stayed mindful with food and alcohol while abroad, and also my weight increasing and how ive dealt with that...
19 Kesä 202440min
