34: The power of consistency for fat loss
This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time and that is what gets us results and vice versa with...
3 Touko 202430min
33: How to build your own meal plan
Where would you start if you had to design your own meal plan? Does everyone need to follow one? Pros and cons of meal plans etc. all your queries answered in this episode! I stick to my own little me...
25 Huhti 202432min
32: Rob Lipsett inspired me to become a coach
Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he’s most kn...
17 Huhti 20241h
31: Will a weekend away ruin your progress?
This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you don...
5 Huhti 202434min
30: An Easter Egg Attacked Me!
How to prepare ahead of a chocolate filled weekend! I also touched on my photoshoot prep, will I drink again and stop copying other peoples calories!
28 Maalis 202430min
29: Gerry Hussey - The Power of Habit
Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allo...
20 Maalis 202450min
28: What are the downsides to Fat Loss?
In this episode i discuss some of the downsides that come with losing Body fat
15 Maalis 202440min
27: How you speak to yourself, dictates your results!
Stop saying "I can't" because you "Wont". Start saying "I will", and you "Will".
7 Maalis 202424min
