38: How to combat cravings
Everyone gets them! But you can limit them. So Why do we get them? And How to combat them? It's all covered in this episode.
3 Kesä 202444min
37: Ciara Rossi - Why routine is important
Ciara Rossi was my guest on this weeks episode and we spoke about her recent photoshoot prep and what it was like stepping on stage for the first time - the highs and lows. Also, how she manages to st...
23 Touko 202451min
36: Photoshoot prep Q&A
I answered the most commonly asked questions about my journey on this prep. I cant believe its come and gone already! What an experience.
19 Touko 202436min
35: How long until I see results?
I get asked this all the time! How long is a piece of string? Every individual is unique as well as their lifestyle, goals etc. Heres what my advice is on this topic...
13 Touko 202434min
34: The power of consistency for fat loss
This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time and that is what gets us results and vice versa with...
3 Touko 202430min
33: How to build your own meal plan
Where would you start if you had to design your own meal plan? Does everyone need to follow one? Pros and cons of meal plans etc. all your queries answered in this episode! I stick to my own little me...
25 Huhti 202432min
32: Rob Lipsett inspired me to become a coach
Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he’s most kn...
17 Huhti 20241h
31: Will a weekend away ruin your progress?
This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you don...
5 Huhti 202434min
