30: An Easter Egg Attacked Me!
How to prepare ahead of a chocolate filled weekend! I also touched on my photoshoot prep, will I drink again and stop copying other peoples calories!
28 Maalis 202430min
29: Gerry Hussey - The Power of Habit
Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allo...
20 Maalis 202450min
28: What are the downsides to Fat Loss?
In this episode i discuss some of the downsides that come with losing Body fat
15 Maalis 202440min
27: How you speak to yourself, dictates your results!
Stop saying "I can't" because you "Wont". Start saying "I will", and you "Will".
7 Maalis 202424min
26: Lauren Scully - My battle with Binge Eating
In this episode my guest is, Lauren Scully also known as Lean with Lauren on social media. Lauren has gained millions of views on her social media platforms, and garnered hundreds of thousands of foll...
29 Helmi 202444min
25: Is "Starvation mode" a Myth?
Have you ever heard of the term "Starvation Mode" while someones progress has stalled in a calorie deficit? Is it a real thing or is it just down to lack of consistency during your deficit?
22 Helmi 202422min
24: Macros and Benefits From No Alcohol
This week I speak about the benfits ive found from cutting alcohol out of my life for the last 90 days. I also speak a bit about Macro Nutrients.
16 Helmi 202431min
23: What happens after you lose the weight?
This week I explain the importance of a reverse diet, I also touch on gastric sleeve surgery.
8 Helmi 202425min
