26: Lauren Scully - My battle with Binge Eating
In this episode my guest is, Lauren Scully also known as Lean with Lauren on social media. Lauren has gained millions of views on her social media platforms, and garnered hundreds of thousands of foll...
29 Helmi 202444min
25: Is "Starvation mode" a Myth?
Have you ever heard of the term "Starvation Mode" while someones progress has stalled in a calorie deficit? Is it a real thing or is it just down to lack of consistency during your deficit?
22 Helmi 202422min
24: Macros and Benefits From No Alcohol
This week I speak about the benfits ive found from cutting alcohol out of my life for the last 90 days. I also speak a bit about Macro Nutrients.
16 Helmi 202431min
23: What happens after you lose the weight?
This week I explain the importance of a reverse diet, I also touch on gastric sleeve surgery.
8 Helmi 202425min
22: Pre workout nutrition & Post workout Nutrition
If you want to know how to properly fuel yourself before a workout, how to stay fuelled during a workout and how to refuel after a workout, then this episode will educate you on all of the above.
24 Tammi 202423min
21: Case Study - "My day to day diet is terrible, I want to change!"
This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tire...
18 Tammi 202422min
20: What is Intermittent Fasting?
This week I explain the science behind intermittent fasting, and would I recommend it?
10 Tammi 202423min
19: Setting up a Calorie Deficit in January - Dos and Dont’s
If you'll be entering the New year with the "New year new me approach.", please take all the points included in this episode on board, to give you the best chance at succeeding.
20 Joulu 202326min
