18: Your Questions Answered - Gym & Food
14 Joulu 202356min
17: Understanding your mindset - Mindset with Martha
This week we discuss the importance of mindset when in the midst of a a fatloss transformation. Special guest this week is Mindset with Martha. Give her a follow on Instagram and Tik Tok :)
6 Joulu 202355min
16: Why you NEED to be disciplined for fat loss
I recently read the book "The Power of Discipline" and i've summarised what it takes to be disciplined when it comes to Fat loss. If you struggle with it, you will probably benefit from this episode.
30 Marras 202337min
15: Meet My Online Coach - Mr Adam Dowling
Even coaches have coaches! This week I Chatted with my coach Adam Dowling, we covered a range of topics such as - Lifestyle coaching vs Photoshoot prep How Every Client is different Why your Habits m...
22 Marras 20231h 4min
14: My Supplement Recommendations and Tips on Digestion
What supplements do I recommend and why. Do you suffer with constipation and bloating? It's probably how you're eating your food! Listen to find out..
15 Marras 202337min
13: What I Learned From Doing a Fitness Photoshoot
Have you ever thought of doing a fitness photoshoot? This might give you some in sight...
8 Marras 202343min
12: Is Cardio Mandatory For Fat Loss?
Listen to find out!
1 Marras 202331min
11: How The Menstrual Cycle Effects Fat loss
If you have a typical 28 day cycle, this podcast will educate you on things to watch out for during your cycle if you are striving for fat loss, and also how to navigate those issues.
27 Loka 202325min
