RAIN
Recognize, Allow, Investigate, Non-Identify RAIN gives your brain a chance to pause between a stimulus and your response to it.
21 Syys 20203min
Visualization, A Walk in the Woods
8 Minutes
10 Touko 20207min
A Mindful Poem: Mary Oliver
A wish for you
4 Touko 20202min
Breathing Meditation: Choosing an Anchor
4 minutes, an opportunity to experiment and find what works best for you
4 Touko 20205min
Visualize a Friend Visiting: Cultivate Compassion
4 minutes
25 Huhti 20203min
Holding Ice: An Awareness Exercise
5 min, You need an ice cube
21 Huhti 20203min
The Story of the Monkey and the Banana
A metaphor, 5 min
21 Huhti 20204min
Mindful Self-care: Foot Massage
10 minutes. Give yourself a foot massage.
10 Huhti 20209min
