Progressive Relaxation
4 minutes, great for preparing to rest
6 Huhti 20203min
Five Minute Mystery: Where to Send "This Stuff"
A logic puzzle
3 Huhti 20206min
Treehouse Visualization
3 minutes, creating a safe mental space
1 Huhti 20204min
Circle of Loving Kindness Meditation
About 9 minutes. We are all in this together.
27 Maalis 20209min
Walking Meditation
A 5 minute walking meditation
25 Maalis 20205min
Sensory Awareness Meditation
A chance to be present in the moment. 6 minutes.
23 Maalis 20206min
Rainbow Meditation
About 4 minutes, calming
22 Maalis 20204min
Systematic Relaxation
8 Minutes
22 Maalis 20208min
