Uncomfortable Emotions, a Tool: Soften, Soothe Allow
Use as needed.
16 Maalis 20204min
Mindful Eating
7 minutes, Have small food items like chocolate chip, dried fruit, pretzels, etc.
16 Maalis 20206min
Visualization: Magic Carpet
A relaxing visualization activity, about 4 minutes.
15 Maalis 20204min
Daily Mindfulness (Trailer)
15 Maalis 202025s
Breathing Meditation
Almost 7 minutes, breathing meditation with a body scan for relaxation.
15 Maalis 20206min
Leaves on a Stream
5 Minutes of Mindfulness, Cognitive Defusion
15 Maalis 20205min
