Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Jaksot(72)

065 Your Clutter Is Winning Because You Lack True Awareness with Anja Lavigne

065 Your Clutter Is Winning Because You Lack True Awareness with Anja Lavigne

Look around your room right now. If you are staring at a pile of random paperwork, a cluttered kitchen counter, or a piece of furniture you secretly hate, your house is actively draining your energy. ...

3 Elo 59min

064 Why Talk Is Cheap And Forgiveness Demands Hard Evidence with Johnathan Bui

064 Why Talk Is Cheap And Forgiveness Demands Hard Evidence with Johnathan Bui

When a relationship hits a massive breaking point, most people immediately think about hitting the nuclear option. They turn to legal processes, fight over monetary outcomes, or shut down completely. ...

27 Heinä 57min

063 How a Cluttered Mind is Creating Physical Disease with Jeffrey Eisen

063 How a Cluttered Mind is Creating Physical Disease with Jeffrey Eisen

Are you driving yourself into physical burnout by constantly overthinking and suppressing your true feelings? Spiritual life coach Jeffrey Eisen joins me to share how his ultra logical 30 year corpora...

20 Heinä 54min

062 Your Current Life Chaos Is Yesterday’s Unprocessed Pain with Paul Miller

062 Your Current Life Chaos Is Yesterday’s Unprocessed Pain with Paul Miller

When your outer world spins into total chaos, trying to force your life into order from the outside never works. You can organize your closets, download productivity apps, and push through with sheer ...

13 Heinä 52min

061 How Bad Feng Shui is Secretly Tanking Your Life with Suzanne Roynon

061 How Bad Feng Shui is Secretly Tanking Your Life with Suzanne Roynon

Did you know your house might be secretly ruining your life? You can change your diet, fix your mindset, and work around the clock, but if your home energy is broken, nothing else will stick. Your phy...

6 Heinä 53min

060 The Breakup Detox with Sarah Curnoles

060 The Breakup Detox with Sarah Curnoles

Are you stuck overthinking everything and blaming yourself after a breakup? Certified life coach Sarah Curnoles joins me to talk about why we try to analyze our heartbreak instead of just letting ours...

29 Kesä 52min

059 Why Success Isn't About Squeezing More In with Sue Richards

059 Why Success Isn't About Squeezing More In with Sue Richards

Are you getting a dopamine hit from ticking off "busy work" while your big goals stay untouched? Sue Richards joins me to explain why "hustle culture" is a lie and how overfunctioning often leads us i...

22 Kesä 51min

058 Healing from the Inside Out with Sarah Dawkins

058 Healing from the Inside Out with Sarah Dawkins

What happens when a registered nurse, raised in the medical model, starts to question the very pills she was taught to give out? For Sarah Dawkins, it led to a "dark night of the soul" and an eventual...

15 Kesä 46min

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