Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Jaksot(66)

051 The Real Reason Strategy Never Sticks for Mompreneurs with Ayla den Hartog

051 The Real Reason Strategy Never Sticks for Mompreneurs with Ayla den Hartog

If you have ever felt like you are failing at time management or that traditional business strategies just don't stick, this conversation is for you. Ayla den Hartog joins the podcast to talk about wh...

27 Huhti 53min

050 Shifting Out of Survival Mode Through Executive Function with Stephanie Ford

050 Shifting Out of Survival Mode Through Executive Function with Stephanie Ford

Do you ever get to the end of your day and find yourself completely unable to decide what to eat for dinner, even though you’ve spent the last eight hours making million-dollar decisions at work? This...

20 Huhti 58min

049 Rewiring Your Brain for Sustainable Weight Loss with Lisa Goldberg

049 Rewiring Your Brain for Sustainable Weight Loss with Lisa Goldberg

Have you ever found yourself standing in front of the pantry at 9:00 PM asking, "What can I eat?" even though you just finished a full dinner not even 2 hours ago? For many high achievers, the struggl...

13 Huhti 51min

048 Reclaiming Your Identity from Your To-Do List with Katrine Horn

048 Reclaiming Your Identity from Your To-Do List with Katrine Horn

For many high achievers, the answer to every problem is "do more." We’ve been conditioned to believe that our worth is tied to our productivity and that pushing harder is the only way to reach our dre...

6 Huhti 51min

047 Navigating Mental Grief while Managing Motherhood & A Business with Leslie Wright

047 Navigating Mental Grief while Managing Motherhood & A Business with Leslie Wright

Grief isn't just a physical feeling of loss; it is often a "sobbing of the brain" that follows you into your kitchen, your business, and your parenting. In this powerful episode, Heather Clark sits do...

30 Maalis 42min

046 The Human Design Guide to Alignment with Julieta Duvall

046 The Human Design Guide to Alignment with Julieta Duvall

Are you tired of being shamed for having "too many irons in the fire"? Or perhaps you’re wondering why you know exactly what to do, yet your body simply refuses to move? In this episode, Heather Clark...

23 Maalis 55min

045 Energetic Space Clearing with Lais Stephan

045 Energetic Space Clearing with Lais Stephan

What if the "clutter" in your home isn't just physical, but energetic? In this fascinating episode, Heather Clark sits down with nomadic space clearing expert Lais Stephan. Lais shares her journey fro...

16 Maalis 41min

044 Decluttering Your Financial Blueprint with Dr. Ronda Stinson Boyd

044 Decluttering Your Financial Blueprint with Dr. Ronda Stinson Boyd

Money is often the last thing we want to talk about, but it's the first thing that dictates our level of stress. In this episode, Heather Clark sits down with Dr. Ronda Boyd to pull back the curtain o...

9 Maalis 53min

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