Anxiety Recovery: Monitoring Mundane Moods (Episode 63)
When working through the process of chronic or disordered anxiety recovery many will find that at some point they are fixated on or have become a bit obsessed with monitoring and evaluating their mood...
24 Touko 202439min
Examining the Relationship Between Anxiety and Grief (Episode 062)
How does one approach recovery from chronic or disordered anxiety when grief is part of the picture? Do the same principles apply? Do we use concepts like acceptance, surrender, or willful tolerance w...
17 Touko 202441min
Relationship Anxiety and Relationship OCD (Episode 061)
This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD). ROCD - like all forms of OCD - will glue itself to things that ...
10 Touko 202444min
Nocturnal Panic Attacks and Scary Dreams (Episode 60)
WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind of panic attack. A...
3 Touko 202439min
Values Driven Anxiety Recovery (Episode 59)
WHAT DOES "VALUES DRIVEN RECOVERY" MEAN? Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value in life. This wee...
26 Huhti 202441min
Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58)
BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT? This is one of those questions we get asked all the time. In this episode of Disordered, we're taking a look at how tension, sorene...
19 Huhti 202437min
Anxiety Recovery ... What Am I Supposed To Think About? (Ep 57)
"I know I'm not supposed to focus inward or engage with my anxious or intrusive thoughts, but what am I supposed to think about?!" This week Josh and Drew answer an excellent question from a listener...
12 Huhti 202442min
What Anxiety Recovery Lens Are You Looking Through? (Episode 56)
WHAT RECOVERY LENS ARE YOU LOOKING THROUGH? This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't ...
5 Huhti 202440min
