Rumination ... Or Reflection? (Episode 112)
Send a question or comment via text message What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. ...
6 Kesä 202539min
If Its Anxiety .... It MUST Be Trauma! (Episode 111)
Send a question or comment via text message This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind ...
30 Touko 202546min
Anxiety Recovery: Worse Before Better - Part II (Episode 110)
Send a question or comment via text message "Help! I started doing exposures and trying to accept my anxiety and its getting worse!" This is a very common experience in anxiety disorder recovery. It...
23 Touko 202541min
My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)
Send a question or comment via text message When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience int...
16 Touko 202538min
Anxiety, ChatGPT, AI, Reddit ... and Dr. Google (Episode 108)
Send a question or comment via text message "Hey ChatGPT. Please tell me how I'll know if I'm accepting my anxiety or avoiding it." "Hey ChatGPT. When I get anxious my vision gets weird. Can anxiety d...
9 Touko 202545min
Two Week Break - April 18, 2025
Send a question or comment via text message We're taking a short two week break, so no new episode of Disordered for April 18 or April 25. We'll be back again on May 2! In the meanwhile, head over t...
18 Huhti 20252min
Doing ... And NOT Doing ... In Anxiety Recovery (Episode 107)
Send a question or comment via text message When working on anxiety recovery, sometimes we're DOING. Other times we have to focus on NOT doing. How confusing is that!? This week Drew and Josh are ch...
11 Huhti 202540min
Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Send a question or comment via text message Emetophobia - an intense fear of vomiting and any thoughts or sensations associated with vomiting - is a more common struggle among anxious people than anyo...
4 Huhti 202548min
