Disordered: Anxiety Help

Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Dr...

13 Kesä 202539min

What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engagin...

6 Kesä 202539min

This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while...

30 Touko 202546min

"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the comm...

23 Touko 202541min

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed...

16 Touko 202538min

"Hey ChatGPT. Please tell me how I'll know if I'm accepting my anxiety or avoiding it.""Hey ChatGPT. When I get anxious my vision gets weird. Can anxiety do that? ""Hello Reddit. Does anyone else feel...

9 Touko 202545min

We're taking a short two week break, so no new episode of Disordered for April 18 or April 25. We'll be back again on May 2!In the meanwhile, head over to disordered.fm and check out our back catalog ...

18 Huhti 20252min

When working on anxiety recovery, sometimes we're DOING. Other times we have to focus on NOT doing. How confusing is that!?This week Drew and Josh are chatting about how DOING things specific to anxie...

11 Huhti 202540min