Disordered: Anxiety Help

"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the comm...

23 Touko 202541min

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed...

16 Touko 202538min

"Hey ChatGPT. Please tell me how I'll know if I'm accepting my anxiety or avoiding it.""Hey ChatGPT. When I get anxious my vision gets weird. Can anxiety do that? ""Hello Reddit. Does anyone else feel...

9 Touko 202545min

We're taking a short two week break, so no new episode of Disordered for April 18 or April 25. We'll be back again on May 2!In the meanwhile, head over to disordered.fm and check out our back catalog ...

18 Huhti 20252min

When working on anxiety recovery, sometimes we're DOING. Other times we have to focus on NOT doing. How confusing is that!?This week Drew and Josh are chatting about how DOING things specific to anxie...

11 Huhti 202540min

Emetophobia - an intense fear of vomiting and any thoughts or sensations associated with vomiting - is a more common struggle among anxious people than anyone might initial think. But Emetophobia can ...

4 Huhti 202548min

One of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of depersonalization and derealization. Unfortunately for many...

28 Maalis 202544min

Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times bef...

21 Maalis 202538min