Healing in Anxiety Disorders (Episode 118)
In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question about balancing relationships with anxiety recovery w...
25 Heinä 202544min
Getting Out Of An Anxious Head (Episode 117)
Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own h...
11 Heinä 202537min
Anxiety and The Illusion of Control (Episode 116)
What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for con...
4 Heinä 202542min
Anxiety Recovery - Am I Doing Too Much (Episode 115)
Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between ...
27 Kesä 202538min
Listener Questions About Anxiety & Recovery (Episode 114)
This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What...
20 Kesä 202544min
Death Anxiety w/Professor David Veale (Episode 113)
Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Dr...
13 Kesä 202539min
Rumination ... Or Reflection? (Episode 112)
What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engagin...
6 Kesä 202539min
If Its Anxiety .... It MUST Be Trauma! (Episode 111)
This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while...
30 Touko 202546min
