163. How to Figure Out What You *Actually* Want From Your Life and Stop Living for the Weekend
Do you have a life that looks completely fine on paper but doesn't actually feel good to be in? In this episode I walk through the three key pillars - your personal life, your professional life, and y...
27 Touko 40min
162. You're Not Lazy! 7 Reasons You Feel Behind Even When Nothing is Wrong (& How to Fix It)
Are you someone who knows exactly what you need to do but just can't bring yourself to do it? You're not lazy - you're what I like to call "lazy adjacent." In this episode I break down what this actua...
20 Touko 47min
161. How to Plan Your Week So You Don’t Feel Overwhelmed | My 60 Minute Sunday System
If you constantly feel like you’re playing catch-up during the week, it’s usually not because you’re lazy or unmotivated, it’s because you don’t have a system in place. In this episode, I walk through...
13 Touko 34min
160. How 'Atomic Habits' Changed the Way I Structure My Life | 5 Key Lessons & How I Apply Them
In this episode, I’m breaking down the most important lessons from 'Atomic Habits' by James Clear - and more importantly, how they actually show up in real life. A lot of people think they struggle wi...
6 Touko 44min
159. The Real Shifts That Made Me Successful as I Start My 30s (perspectives, systems, & habits)
I spent a lot of my 20s feeling like I was figuring things out in real time. Now that I’m 30, I can clearly see the habits, systems, and perspective shifts that actually made the biggest difference in...
29 Huhti 41min
158. Building a Wardrobe That Actually *Works* - Capsule Basics, Style Lessons, and Brands to Shop
Over the last year, I have completely changed the way I approach my wardrobe. What started as frustration with having too many clothes and nothing to wear turned into a much more intentional system fo...
22 Huhti 32min
157. Why I Changed My Mind About Where I Want to Live | Chicago to LA Q+A (very honest)
I’m officially back in Los Angeles after living in Chicago for the past year and a half, and in this episode, I’m walking through the full decision behind that move. This is not a dramatic story - it'...
15 Huhti 58min
156. How I Have Upgraded My Life + The Little Things That Make My Day Better (no lifestyle creep)
Over the last decade, I have very intentionally upgraded different areas of my life - from where I live, to how I spend my time, to the small daily habits that shape my routine. In this episode, I’m w...
8 Huhti 53min
