150. How to Take Control of Your Time: The Systems I Use to Actually Get Things Done (productivity and time management tips)
Time management is not about doing more in less time. It is about deciding what actually deserves your energy. In this episode, I walk through how I manage my time in a way that supports my life inste...
25 Helmi 40min
149. The Year of the Fire Horse: Using the Lunar Calendar to Reset With Intention
We’ve reached the part of the year where January motivation fades. Luckily, we get another reset! In this episode, I’m breaking down the Lunar New Year, the symbolism of the Fire Horse, and what this ...
18 Helmi 38min
148. How to Enter Your ~Discipline Era~ and Start Respecting Your Time to Change Your Life
People tell me all the time that I’m “the most disciplined person they know” - and they always want to know how I stay organized, productive, and focused without burning out. In this episode, I want t...
11 Helmi 42min
147. February Monthly Curriculum: How I am Becoming Smarter and More Interesting (+ Key Framework)
One of my goals for 2026 is to learn something new every single month — without feeling overwhelmed, scattered, or like I’m trying to do everything at once. In this episode, I’m introducing my monthly...
4 Helmi 33min
146. How to Stop Feeling Overwhelmed by Everyday Life | Manage "Life Admin" & Reduce the Mental Load
Being an adult is so hard because of the constant, low-level decisions that never stop - the scheduling, the errands, the emails, the meals, the maintenance, and the mental load that quietly piles up ...
28 Tammi 41min
145. Why and How I Am Becoming More Analog to Regulate My Nervous System
As I think about 2026, I’ve realized that for the first time ever, I’m not craving more ambition, more structure, or more systems. I’m craving less, and I want to create more peace and calm in my dail...
21 Tammi 37min
144. The January Wellness Protocol I Use to Set the Tone for the Entire Year
January is the one month of the year where I intentionally slow down, simplify, and refocus on my health and wellness without turning it into a rigid challenge or restrictive reset that I can't stick ...
14 Tammi 39min
143. Why I Don’t Believe in New Year’s Resolutions + My Gentle Reset and Reflection for 2026
The start of a new year comes with a lot of pressure - to rebrand, overhaul your life, and fix everything all at once. In this episode, I’m sharing why I don’t believe in New Year’s resolutions, why I...
7 Tammi 42min
