156. How I Have Upgraded My Life + The Little Things That Make My Day Better (no lifestyle creep)
Over the last decade, I have very intentionally upgraded different areas of my life - from where I live, to how I spend my time, to the small daily habits that shape my routine. In this episode, I’m w...
8 Huhti 53min
155. A Spring Reset, Life Update, and My Seasonal State of the Union
Cats outta the bag - I am moving back to California! In this episode, I'm giving the life update, what this past year has taught me, and how I think about making big life decisions when something no l...
1 Huhti 54min
154. Defaults: The System That Eliminated My Daily Mental Overwhelm (Meals, Routines & Work Systems)
Most people think they’re overwhelmed because they’re busy. In reality, they’re overwhelmed because they’re deciding too much. Every small choice - what to eat, when to work out, how to start the day,...
25 Maalis 30min
153. How to Make Friends as an Adult: Meeting New People, Building Connections, & More!
Making friends as an adult can feel surprisingly difficult, especially once life paths start to diverge, priorities shift, and free time becomes limited. In this episode, I share how I’ve built meanin...
18 Maalis 38min
152. How to Stop Scrolling and Start Learning: My March Personal Curriculum
One of my biggest goals this year is to become a more interesting person by learning more intentionally. Instead of letting free time disappear into scrolling or passive entertainment, I started build...
11 Maalis 25min
151: The Digital Declutter That Reduced My Mental Load: How I Organized My Entire Tech Ecosystem
If your phone is chaotic, your Google Drive is a mess, and you’re constantly searching for files you know you saved somewhere, this episode is going to hit. I walk through exactly how I reset my digit...
4 Maalis 47min
150. How to Take Control of Your Time: The Systems I Use to Actually Get Things Done (productivity and time management tips)
Time management is not about doing more in less time. It is about deciding what actually deserves your energy. In this episode, I walk through how I manage my time in a way that supports my life inste...
25 Helmi 40min
149. The Year of the Fire Horse: Using the Lunar Calendar to Reset With Intention
We’ve reached the part of the year where January motivation fades. Luckily, we get another reset! In this episode, I’m breaking down the Lunar New Year, the symbolism of the Fire Horse, and what this ...
18 Helmi 38min
