Cold Weather, Hydration & Your Spine: A Winter Wellness Check-In
We often think about hydration in summer — but your spine needs water in winter, too. In this episode, we explore how cold weather, dehydration, and inflammation can impact spinal health, and what you...
30 Joulu 20251min
Staying Active and Injury-Free This Winter
Winter doesn’t mean slowing down — but it does mean being smart about how you move. In this episode, we’ll cover cold-weather tips to stay active and injury-free this season, and how Kuns Chiropractic...
11 Joulu 20251min
Why Sitting is the New Smoking
Too much sitting is hurting your health. In this episode, Dr. Kuns explains how prolonged sitting impacts your spine and metabolism—and shares simple ways to stay active throughout the dayKuns Chiropr...
25 Marras 20251min
Stress & Your Spine – The Mind-Body Connection
Stress isn’t just in your head—it affects your spine, muscles, and overall health. In this episode, Dr. Kuns explains how stress impacts your body and how to relieve tension naturally.Kuns Chiropracti...
12 Marras 20251min
The Posture Fix – How to Improve Your Alignment Every Day
Good posture isn’t just about standing tall—it’s about protecting your spine. In this episode, Dr. Kuns shares easy posture fixes for work, workouts, and daily life.Kuns Chiropractic405 NE Division St...
28 Loka 20251min
Breaking Free from Back Pain – Simple Strategies for Relief
Back pain can stop you in your tracks, but it doesn’t have to. In this episode, Dr. Kuns shares simple, effective strategies to relieve back pain and keep your spine strong and mobile.Kuns Chiropracti...
14 Loka 20252min
Your Chiropractic Questions, Answered
Got questions about chiropractic care? Dr. Kuns answers some of the most common ones in this Q&A episode, covering everything from how adjustments work to what chiropractic care can help with.Kuns Chi...
30 Syys 20252min
Sleep & Spine Health: The Best Sleeping Positions
Waking up with back or neck pain? Your sleep position might be the culprit! In this episode, Dr. Kuns shares the best sleeping positions, pillow setups, and small changes that can help you wake up fee...
12 Syys 20252min
