Honoring Sgt. Michael Mead with Laura
Today’s episode is a very personal and emotional conversation with my ex-girlfriends Mom. Laura and I dive deep into the painful journey of grief, healing, and mental health awareness. Laura reflects ...
11 Syys 202555min
Honoring Ayden with Jen
In this episode of Earth to Gert, I sit down for a deeply moving conversation with my former coworker, Jen. In this episode we explore the complexities of parenting, identity, and loss. Jen shares her...
4 Syys 20251h 8min
Community & Connection with Kim
In this episode, my big sister Kim is back to join me in a candid conversation about childhood memories and personal stories of trauma, and discuss our individual healing journeys. Topics covered incl...
28 Elo 20251h 23min
Progress not Perfection with Tara
In this episode of Earth to Gert, I dive into a candid and nostalgic conversation with a lifelong friend, Tara. We reminisce about some childhood memories, shared experiences, and the evolution of our...
21 Elo 20251h 54min
When You Know Better, Do Better
In this episode of Earth to Gert, I share why the messages I’ve been getting from you mean so much—none of us should feel alone in our mental health struggles. I talk about some of my mental mess and ...
14 Elo 202512min
Sit with It with Yoga Kayla
In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the tran...
31 Heinä 20251h 30min
ETG Update
Just a little Earth to Gert life and podcast update. July has been a busy one but I will be back with new episodes and conversations next week!
25 Heinä 20255min
My EMDR Journals
In this episode of Earth to Gert, I share my journey with EMDR therapy and its impact on my mental health. After a stressful 2023, I explored EMDR, finding it alleviated anxiety and boosted confidence...
4 Heinä 202545min
