Effortless Parenting with Monica Lopera Nassar

Your actions and words create not only your mindset, but your kiddos too. As we kick off season 2, let’s use it to set the tone for a home culture that is centered around growth vs limitations.

6 Syys 202227min

Do you dress differently now that you’re a mama? Or have you noticed a major shift in what appeals to you…whether that’s comfort or to fit in. What if you were to start dressing as a way to channel yo...

31 Heinä 202221min

I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health numb...

9 Heinä 202221min

Create a more powerful way to connect with your true self especially when navigating the parenting journey. Most of us find it easy to sideline our inner guidance and defer to experts or mama circles...

22 Kesä 202243min

That's right mamas! Your greatest power is your intuition, but the irony is that becoming a mama totally blocks you from this. Why? Well think about how much you default to "experts" or others for ad...

9 Kesä 202217min

Letting go to let your child thrive is the hardest concept to adopt in your daily parenting. But this is actually how you parent at a higher level because you allow your child to become more resourcef...

25 Touko 202226min

Feeling personally fulfilled is absolutely possible while still raising amazing kiddos. I share three ways you can tap into this feeling effortlessly to achieve “impossibility”.

18 Touko 202228min

What happens when you encounter something that pushes against your comfort zone? Do you rationalize your way out of choice or opportunity? Do you convince yourself that now is not the "right time"? ...

11 Touko 202227min