Effortless Parenting with Monica Lopera Nassar

Have you ever taken a moment to ask yourself what you need to feel good, happy and complete? Most mamas default to the "shoulds" of parenting which often do not factor your individual desires and wan...

8 Syys 202131min

That's right mama!  Letting go of the "struggle" that is often attached to our roles as parents is one major step in creating less effort in your daily life.  We do not realize how our environment, up...

31 Elo 202133min

How many times to you find yourself at a loss for what to do with those extra few minutes or hour without your kiddos?  Have you ever asked yourself, I don't even know what to do with myself?  Just i...

25 Elo 202129min

We often don't realize how many myths we carry into our journey as a mama.  This first episode will help you to set the frame to begin to dismantle your disempowering and subconscious habits of though...

18 Elo 202127min

Let's face it, parenthood is a daily toss up, you never know what can come up with our kiddos since their mood can change within seconds. Discover how to take your power back with this effortless stra...

17 Elo 202129min

11 Elo 202150s