Effortless Parenting with Monica Lopera Nassar

Can you believe that one of the biggest myths most of us have been holding onto is the one that keeps you trapped in overwhelm and survival mode especially as parents...being busy = achievement. It h...

4 Touko 202225min

Let's be honest mamas, this concept of being okay with not feeling your best can truly be derailing many mamas to not pursue the root cause of this feeling state. Discover empowering strategies to us...

28 Huhti 202220min

Discover the greatest shortcut to better health, more balance and freedom while parenting amazing children. Don't believe this is possible, take a listen and try on a few of these and you'll experien...

20 Huhti 202235min

Traveling with little humans can really test our best intentions for a stress free experience. I share my most recent travel with my two young boys solo and how to set yourself up for effortless trave...

15 Huhti 202229min

We continue the conversation surrounding an often "swept under the rug" daily feeling that naturally comes with parenting and that is anxiety and worry.  This seems like a common default setting becau...

6 Huhti 202226min

Seems like feeling anxious, uneasy or just plan anxiety is often your default setting when you become a mama...but here's the kicker - this is can actually be a good thing because in this series you a...

30 Maalis 202219min

Pretty major statement but if you have ever felt a bit out of sorts in your parenting journey - you are not alone. This “feeling state” is by design because your brain kicks into survival mode due to ...

23 Maalis 202222min

This is no small feat when it comes to prioritizing our health when raising a family. Everyone's needs take precedence often because we believe the "sacrifice" is a sign of "good" parenting! Let's r...

16 Maalis 202232min