Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Jaksot(245)

The Decision Won't Make You Feel That Way

The Decision Won't Make You Feel That Way

Send us Fan Mail Raise your hand if you have ever made a big decision based purely on how you thought it would make you feel afterward. If your hand is not up right now, I am calling you a liar, becau...

8 Syys 25min

What Do You Want Your Tuesday to Look Like?

What Do You Want Your Tuesday to Look Like?

Send us Fan Mail You don't actually want to leave medicine. You want to leave whatever is happening to you right now. Those are two completely different problems, and only one of them has a fantasy at...

1 Syys 20min

How to Make It Easier (Not More Organized)

How to Make It Easier (Not More Organized)

Send us Fan Mail Back to school season hits different when you're the physician, not the kid with the new backpack. But that Target aisle full of fresh pens and Trapper Keepers is tapping into somethi...

25 Elo 26min

The Words You Use About Yourself

The Words You Use About Yourself

Send us Fan Mail "I'm just a family doc." "Oh, you can call me Megan, that's fine." "Ugh, I'm so lazy." We say these all day long and almost none of us hear ourselves say them. I was at a coaching ret...

18 Elo 25min

The Decision You're Sitting On

The Decision You're Sitting On

Send us Fan Mail There is a decision you are not making. It finds you in the car on the way to work. It finds you after a hard clinic day. It finds you at 11pm when you are trying to fall asleep. And ...

11 Elo 26min

"How Am I Supposed To _________?!?"

"How Am I Supposed To _________?!?"

Send us Fan Mail There is no algorithm for being everything to everyone. There is no version of you that can close every note, remember every modifier, sort every piece of garbage correctly, and never...

4 Elo 41min

Reimagining The 3rd Place

Reimagining The 3rd Place

Send us Fan Mail Tell me a place in your life that is not home and not work where you feel fully like yourself. And no, sitting in your car in the driveway does not count. This week we are talking abo...

28 Heinä 25min

How Your Values Help When Chaos Strikes

How Your Values Help When Chaos Strikes

Send us Fan Mail I spent 48 hours trying to get home from a trip to see my mother in law. A canceled flight, a rerouted city that turned out to be smack in the middle of World Cup weekend, a storm sys...

21 Heinä 25min

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