Eric Hörst's Training For Climbing Podcast

Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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Episode #58 - The Secrets to Finger Strength...When It Counts!

Episode #58 - The Secrets to Finger Strength...When It Counts!

Chances are...your fingers are already strong enough to climb the next grade. In this podcast, Eric details five ways to increase your apparent finger strength on the rock...and climb one grade harder...

3 Helmi 20211h 5min

Episode #57: A Simple System for Extreme Success!

Episode #57: A Simple System for Extreme Success!

The beginning of a new year is a great time to think critically about your current situation…and trajectory. What are your short-term goals...and long-term destination? How will you get there? As you ...

5 Tammi 202111min

Episode #56: Ask Coach Hörst About Training!

Episode #56: Ask Coach Hörst About Training!

What could be better than a one-hour Q & A with coach Hörst about all things training? 15 questions on a wide range of topics...and hopefully more than a few that will hit home with you. Enjoy! Podcas...

21 Joulu 202058min

Episode #55 - Effective Training through the Holiday Season

Episode #55 - Effective Training through the Holiday Season

2020 has been a challenging year with a global pandemic, a COVID lockdown at home (or two), and limited climbing travel for many of us. We're now entering the holiday season, with COVID lingering, but...

2 Joulu 202041min

Episode #54: Turning "Impossible" into "I'm Possible"

Episode #54: Turning "Impossible" into "I'm Possible"

Are you ready to rethink what's possible in your climbing life? There's a good chance that your perceived limit is actually a self-imposed imaginary boundary! Once again this month, I present an episo...

2 Marras 202058min

Episode #53: Effective Projecting...and the Secret for Sending!

Episode #53: Effective Projecting...and the Secret for Sending!

In this episode, Eric welcomes you into the Training Café...which is his live coaching video stream broadcast every other Monday. So in this podcast, you'll hear Eric's TC broadcast which includes in-...

14 Loka 202057min

Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance

Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance

Legendary climber, Wolfgang Gullich, famously said that "the brain is the most important muscle for climbing". Sure, strong fingers are important--but there are many strong-fingered climbers who never...

4 Syys 202042min

Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip

Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip

You've been dreaming about your boulder project, dream route, or road trip. You've trained smart and hard. Your psych is high. You're ready to crush! So, how can you best transition from gym to outdoo...

10 Elo 20201h 1min

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